Start your Journey...
Rhonda boudreau - wellness consultant
Rhonda is likely the first person you will see when you walk through the doors of Holistic Thyme. You will always be greeted with a smile and warm welcome. She will help you choose the right products and supplements based on your individual needs and steer you into the right direction on your wellness journey. She loves to have conversations with our customers and would love to chat with you!
Our Holistic Approach
Wellness is about more than just a healthy diet and exercise -- it's also about taking care of your whole body, mind, and soul.
Products available through Holistic Thyme have been approved by our team and used by our families. We only promote products we genuinely enjoy and believe in.
Holistic Wellness - Our Services
FOR THE MIND
Therapeutic Counselling, Acupuncture & Wellness Consultations
In-Person and Virtual Counselling sessions, Wellness Consultations and Acupuncture offered by Lisa White-Fowler, Doctorate of Natural Medicine and Psychotherapist.
FOR THE BODY
Chiropractic & Orthotics
Resident chiropractor Dr. Luke Boudreau offers treatment for sciatica, TMJ disorders, back/neck pain, vertigo and headaches. Dr. Boudreau also offers medical acupuncture and accepts new and existing clients for orthotics.
FOR THE BODY
Holistic Nutrition, Personalized Testing & Live Blood Analysis
Nutrition sets the stage for everything that follows. Holistic Nutrition Practitioner, Helen Paquette has programs where your energy will be restored, your bloat will banish, you will naturally lose weight, your mood will improve, inflammation will diminish and you will no longer be reaching for sugar and caffeine to get you through your day!!
Imagine going from being a tired, exhausted and stressed stressed out, to feeling your BEST, living your BEST life and being the BEST version of YOU!!!
FOR THE BODY
Massage Therapy
Kennedy’s main priority as a Massage Therapist is to establish trust and forge deep bonds with all of her clients, creating an environment where they feel valued, understood and supported on their journey to wellness.
For the body
Manual Osteopathy
Manual Osteopathic treatment uses Joint mobilization (used to relieve pain and increase joint movement), Muscle Energy Technique (used to increase range of motion of muscles, helps recovery and activities of daily living) and Therapeutic touch (which helps relax tightened areas and eases stress). All techniques are used together to improve well being, mental health and daily activities
for the body
Pelvic Floor and Core Health - Connected Core Yoga
Is your pelvic floor trying to tell you something?
Have you been feeling tight hips, low back pain, urgency to pee, or tension in your jaw, you're not alone. Connected Core Yoga supports folks through postpartum, peri-menopause and menopause with accessible, pelvic-floor-informed movement and education.
Leaking when you cough, sneeze, laugh, exercise — or even on the way to the bathroom — isn’t “just part of getting older” or “something that happens after kids.”It’s your pelvic floor asking for support.Your core system (pelvic floor, breath, ribs, and posture) may simply need a reset — and the first step is understanding what your symptoms are trying to tell you.
Classes are gentle, supportive, and grounded in functional strength — with the option to deepen your journey through Zoom classes, one-to-one
corrective sessions, and an upcoming on-demand library.
