Areas of Specialty


Psychotherapy can be an effective treatment for a host of mental and emotional problems. As a psychotherapist, Lisa can work with you on an individual basis or in a group setting to help you achieve emotional, behavioral or mental well-being.

Working with Lisa is an interactive process in which the goal is to understand your struggles and issues, come up with solutions and skills to deal with those struggles and issues, allowing you to continue developing as a person.



Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. 

A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body's natural painkillers.



Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.



Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.


Essential Oils

Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.

Lisa White-Fowler

Doctorate of Natural Medicine
Registered Acupuncturist,
& Psychotherapist
Nutrition and Wellness Education, Energy Work.

Text: (902) 307-1527


Holistic Thyme Wellness Centre
Pier 1 Complex
101 Water Street, Suite 1B
Yarmouth, NS  B5A 4P4


See All Services