“What actually happens in a one-to-one pelvic floor & core assessment?”
A one-to-one session with me is not a workout class and it’s not a quick fix.
It’s a personalized, supportive assessment of your body, your history, and your goals.
Here’s what we do together:
- We start with your story, your pregnancy, birth, surgeries, menopause transition, injuries, lifestyle, symptoms — all of it matters. This is a space where nothing is TMI and nothing is rushed.
- We look at how your body is managing pressure: breathing patterns, rib position, posture, and how your core and pelvic floor are actually working together (or compensating).
- We assess movement - gently and intentionally. Simple movements to see where your body feels strong, restricted, disconnected, or overworking. No internal exams. No pushing past your comfort.
- We connect the dots - leaking, heaviness, core weakness, pain, back or hip issues, confidence in movement — many of these are linked. You don’t have to guess anymore.
- You leave with a clear plan - not generic exercises. Not “just do more kegels.”
- You’ll get a personalized plan that may include corrective exercise, pelvic floor–informed yoga, breathwork, and referrals when appropriate.
This work supports:
• pregnancy & postpartum recovery (even years later)
• peri & post-menopause changes
• pelvic floor symptoms
• rebuilding strength safely and confidently
Yoga classes can be a beautiful starting point — and for many people, one-to-one support is where real change begins.
Curious if this is right for you?
Take the pelvic floor quiz to learn more.
You’re not broken, It’s not too late and you
don’t have to live with symptoms in silence.
Book your 1:1 session at:
https://connectedcoreyoga.ca/